Tom Murphy
RedwoodAge.com

Nearly a third of women 40-55 say they have sex more often now than in their 20s, and nearly half say they feel substantially younger than they are, according to a survey.

The study by Kelton Research found, on average, that 49 percent of women who felt younger actually perceived themselves to be 17 years younger. Researchers said the study "debunks the myth" that menopausal women suffer inordinately from depression and unrest.

"Quite the contrary, many women in their 40s and 50s experience what Margaret Mead termed 'postmenopausal zest.' Women are less inclined to accept the notion that middle age and menopause are tantamount to being 'old,' and that's a very refreshing and instructional attitude," said Dr. Donnica Moore.

The study also showed many women share the same medical frustrations. For example, 24 percent said the need of doctors' visits and prescription drugs were major concerns. Others noted "feeling older" and "embarrassment of hot flashes in public."

The most common method of coping with menopausal symptoms is an act of "self-indulgence," such as eating chocolate or having a glass of wine. A slightly smaller percentage, 24 percent, take mineral or vitamin supplements, according to the study, which was supported by Estroven, which makes such supplements.

"As we learn more about the link between feeling younger and feeling better, we need to promote safe alternative options for menopausal women," said Moore. "Natural supplements, exercise and a balanced diet represent a healthy choice for women with mild to moderate symptoms who want to feel their best."